If anyone in my house has Covid 19 in the 10 days before the retreat I will take a Lateral Flow Rapid Antigen Test (self-test or approved clinic) and email the results to lucinda@lsafit.com within 48 hours of attending the retreat.

I understand there is an element of risk in taking part in any retreat that involves exercise and or fasting and I take full responsibility for this risk.

If I have answered yes to any of the health questions I declare I am fit to attend or have sought my doctors permission to participate.

I understand that the sports on offer include yoga, pilates, aquagym, hiit, strength, circuits, tabata, stretching, walking and hiking. By taking part in these I declare myself fit enough to partake and am voluntarily engaging in these activities.

I understand that any activities I do outside of the retreat, such as walking and swimming are done so at my own risk and I waive all liability and responsibility for my health and safety to my own personal risk.

I agree that travelling increases the chance of contracting Covid-19 and that I take personal responsibility if I contract it and agree that the retreat is not liable.

I agree that if I swim in the sea I will have someone accompany me as there are no lifeguards on duty.

I understand that travel insurance is essential in case of lockdown, flight cancellation or airline strike, inability to travel due to illness, loss of luggage or any other government imposed restrictions.

I understand that I need a minimum of 6 months left on my passport to enter Sri Lanka and have read the entry requirements here :

https://www.gov.uk/foreign-travel-advice/sri-lanka/entry-requirements

If I am not travelling on a British passport I will check the entry requirements to Sri Lanka for my country of passport issue.